Don’t Ignore Your Kid’s Heel Pain

Address Pain Early, Avoid Long Recovery

The American College of Foot and Ankle Surgeons stresses that athletes should never “play through the pain” in their feet. Left untreated, heel pain can lead to difficulty in walking that will require complicated therapy.

The number of pediatric patients reporting heel pain increases with fall and winter sports seasons. Obesity is emerging as another prominent cause of heel pain--even with students in physical education class activities, says Karl Collins, DPM, FACFAS, a St. Louis-based foot and ankle surgeon.

The good news is that kids are good healers and treatment may be simple if it is done quickly.

“Put in a little time to address the problem early because if you wait, you might be in a cast or boot later for a long time,” Dr. Collins says.
Kids undergoing growth spurts are especially susceptible to heel pain starting at age 8 until around age 13 for girls and age 15 for boys. The source of the pain is usually the growth plate of the heel bone, a strip of soft tissue where new bone is forming to accommodate adolescents’ lengthening feet. Overuse, repeated pounding, or excessive force on the Achilles tendon can cause inflammation and pain.

For many teenagers, the growth plate has completely closed, and heel pain is caused by other conditions such as plantar fasciitis, tendonitis, bursitis, bone bruises or fractures.

Sometimes, the simple RICE strategy--Rest, Ice, Compression, Elevation--resolves pain, but when healing does not happen soon, it’s time for clinical evaluation. Anti-inflammatory medications, physical therapy, or other treatments tailored for patients may be necessary. Trauma injury to the foot requires immediate consultation.

“People have a tendency to give it time and see if the pain goes away on its own, and sometimes that happens. But if symptoms persist, it’s time to see a specialist in order to make sure the foot is healing properly and avoid complications,” said Tim Swartz, DPM, FACFAS, a Maryland-based foot and ankle surgeon.

Dr. Swartz said parents often bring their kids to the pediatrician or the emergency room first, but need to follow up with a foot and ankle surgeon. With extensive experience in foot and ankle therapies, foot and ankle surgeons are uniquely qualified to diagnose and treat foot problems in young people through examination and imaging beyond basic x-rays, which don’t always reveal the cause of the pain.

Preparation and recognition of warning signs can help prevent or reduce the severity of heel pain.

Supportive shoes are a must, but it’s not always obvious when to switch shoes or adapt them for the best fit. Consider these guidelines:
• Use inserts to raise the heel, especially in flat-footed cleats
• Discard shoes that caused pain.  Don’t use them for another sport
• Wear well-constructed shoes designed for specific sports
• Switch cleats often because they are not supportive shoes.

Don’t skip warm-up or cool-down exercises, Dr. Swartz added. Stretching helps prevent heel pain, especially when sports call for explosive sprints that pull quickly on tendons.

Several things should tip parents off that their child needs attention, including limping, complaining, walking on toes, and pain the morning after a game. Parents should never push their children to play when their feet hurt, even if it is “the big game.”

Dr. Collins said one tenet always applies, “Foot pain is never normal and you should never play when you are in pain.”

Find an ACFAS Physician
and or
or  and

Foot Diagram
  • Where Do you Hurt?
  • Interactive Foot Diagram

Search A-to-Z Conditions
  • or, browse by letter (All)

Search for an Article, Video, or Podcast
  • American College of Foot and Ankle Surgeons
  • Founded in 1942, the American College of Foot and Ankle Surgeons is a specialty medical society of more than 6,000 foot and ankle surgeons. All Fellows of the College are board certified by the American Board of Podiatric Surgery. OUR VISION IS CLEAR: To serve society as the preeminent source of knowledge for foot and ankle surgery. OUR MISSION IS SOLID: To advance the competency of our members and the care of our patients.
  • HONcodeWe comply with the HONcode standard for health trust worthy information.
  • Visit our external communities:
    • Twitter
    • Facebook
Copyright © 2016  |  American College of Foot and Ankle Surgeons (ACFAS), All Rights Reserved.  |  Privacy Statement  |  Disclaimer |  Terms and Conditions |  Site Map |  Información en Español  |
8725 West Higgins Road, Suite 555, Chicago, IL 60631-2724  •  Phone: (773) 693-9300  •  (800) 421-2237  •  Fax: (773) 693-9304  •  E-mail ACFAS