Summer Vacation Tips for Healthy Feet Ouch! Nothing ruins a summer vacation faster than a painful or injured foot. From the airport to your hotel room, there are steps you can take to prevent foot and ankle pain and injury. The American College of Foot and Ankle Surgeons of...
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11/9/2016 4:10:21 PM
Simple Precautions Can Keep You on the Trails This Fall Even the most avid outdoor enthusiasts don’t realize just how much stress and strain they put on their feet and ankles during autumn hikes. Those long, vigorous walks on uneven terrain may be fun, but without proper car...
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11/9/2016 2:34:46 PM
Power Mowers Pose Danger to Feet Thousands of foot injuries can be prevented each year. Lawn care season is back and homeowners should use extra caution to protect their feet and the feet of those around them when using rotary-blade lawnmowers. Each year, some 25,...
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11/9/2016 2:25:12 PM
Keep Your Feet Safe at the Gym in the New Year Don’t let foot injuries keep you from your fitness resolutions. ( View Full-Size Version ) In the New Year, don't forget to keep your feet in tip-top shape while following through with your resolutions to get...
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11/9/2016 2:16:10 PM
Is Getting in Shape Your New Year's Resolution? Each year, the New Year’s resolution to shed those extra pounds spikes attendance at gyms, draws runners, walkers and bikers to the roads and trails and finds us cleaning the dust from our home workout equipment. “No pain, no g...
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11/9/2016 1:23:13 PM
For Many, Winter Is Fall Season Ankle fractures occur frequently from ice-related falls. With the hectic pace of the holidays, serious injuries from ice-related falls inevitably occur. The American College of Foot and Ankle Surgeons (ACFAS) reports that falls on icy s...
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11/9/2016 1:03:52 PM
Foot and Ankle Surgeons Offer Safety Tips for Hikers Lack of preparation and insufficient gear may increase risk for pain and injury. In the United States, more than 38 million people annually go hiking, and the popular recreational activity has recently seen increas...
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11/9/2016 12:59:49 PM
Fix Feet First Before Weight Loss Resolutions Many of the estimated 70 million obese Americans are trapped in a life-threatening cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, o...
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11/9/2016 12:56:25 PM
Stress Fractures and Other Foot Injuries Increase in Winter Weather American College of Foot and Ankle Surgeons urges safety. As temperatures dip across the United States, the prospect of a long winter and slippery conditions is at the forefront of everyone's mind...
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11/9/2016 11:56:36 AM
Foot Health Facts for Women Women are more vulnerable to certain foot problems than men, mainly from years of walking in narrow-fitting shoes that squeeze the toes and from high-heels that cramp the forefoot and pose risks for arch and ankle problems. Foot and ankle probl...
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11/9/2016 11:52:12 AM
High Heels Fuel Foot Pain for Female Runners Runners often cite the wide array of health benefits—physical, mental and emotional—as their motivation to keep logging the miles. But like any strenuous physical activity, running can also lead to overuse injuries. One of those i...
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11/9/2016 11:25:33 AM
Female Runners at Risk for Painful Neuromas The American College of Foot and Ankle Surgeons (ACFAS) warns female runners that the combination of wearing narrow, pointed-toed shoes at work and the pounding their feet endure from running on hard surfaces can cause a neuroma, a...
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11/9/2016 11:15:09 AM
Old Ankle Sprains Increase Risk for Newly Active Baby Boomers The American College of Foot and Ankle Surgeons has a valuable lesson for Baby Boomers now getting back into fitness and sports: Get your ankles checked for chronic instability caused by sprains and other injuries...
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11/8/2016 5:41:00 PM
New Ankle Arthritis Treatments Help Boomers Stay Active Foot and ankle surgeons discuss arthritis surgical advances. There’s good news for active older adults who are plagued with arthritic ankles. Surgeons are rethinking treatment approaches for end-stage ankle ar...
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11/8/2016 5:35:38 PM
Playing with Pain Can Ruin Your Tennis Game Quick, repetitive footwork ID’d as culprit. Foot pain began affecting Donna’s tennis game, and she was determined not to let it keep her from the sport she loved. The 47-year-old avid tennis player from Arizona tried to...
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11/8/2016 5:17:21 PM