Keep Young Athletes Injury Free Starting School on the Right Foot Hit the Trails Safely Tips for Avoiding Achilles Tendonitis
/newsletter-issues/2021/fall-2021
9/23/2021 8:59:41 AM
What Is an Ankle Fracture? A fracture is a partial or complete break in a bone. Fractures in the ankle can range from the less serious avulsion injuries (small pieces of bone that have been pulled off) to severe shattering-type breaks of the tibia, fibula or both. Ankle ...
/conditions/ankle-fractures
8/6/2021 1:13:47 PM
What Is an Ankle Sprain? An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue—like rubber bands—that connect one bone to another and bind the joints together. In the ankle joint, ligaments pr...
/conditions/ankle-sprain
10/9/2024 3:57:30 PM
What is a Tailor’s Bunion? Tailor’s bunion, also called a bunionette, is a prominence of the fifth metatarsal bone at the base of the little toe. The metatarsals are the five long bones of the foot. The prominence that characterizes a tailor’s bunion occurs at the metata...
/conditions/tailor-s-bunion-(bunionette)
7/28/2021 1:38:18 PM
What Is the Accessory Navicular? The accessory navicular (os navicularum or os tibiale externum) is an extra bone or piece of cartilage located on the inner side of the foot just above the arch. It is incorporated within the posterior tibial tendon, which attaches in this...
/conditions/accessory-navicular-syndrome-(1)
7/28/2021 1:34:19 PM
What Is the Tarsal Tunnel? The tarsal tunnel – the source of tarsal tunnel syndrome - is a narrow space that lies on the inside of the ankle next to the ankle bones, known as the tarsal tunnel. The tunnel is covered with a thick ligament (the flexor retinaculum) that pr...
/conditions/tarsal-tunnel-syndrome
7/28/2021 1:30:04 PM
What Is Haglund’s Deformity? Haglund’s deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes. This often leads to painful bursitis, which is an inflammation of the b...
/conditions/haglund’s-deformity
7/28/2021 11:48:25 AM
What Is the Calcaneus? Calcaneal fractures occur on the calcaneus or heel bone, a large bone that forms the foundation of the rear part of the foot. The calcaneus connects with the talus and cuboid bones. The connection between the talus and calcaneus forms the subtalar jo...
/conditions/fractures-of-the-calcaneus-(heel-bone-fractures)
7/28/2021 11:44:19 AM
What is the Achilles Tendon? The Achilles tendon – where Achilles tendon disorders occur - is the band of tissue that runs down the back of the lower leg, connecting the calf muscle to the heel bone. Also called the heel cord, the Achilles tendon facilitates walking by ...
/conditions/achilles-tendon-disorders
7/28/2021 11:32:48 AM
How Does a Bone Heal? The bone healing process is the same in all broken bones. This is true whether a bone has been cut as part of a surgical procedure or fractured through an injury. The bone healing process has three overlapping stages: inflammation, bone production a...
/conditions/bone-healing
7/28/2021 11:24:01 AM
What Are the Peroneal Tendons? To understan peroneal tendon injuries, it's important to first understand what the peroneal tendons do. A tendon is a band of tissue that connects a muscle to a bone. The two peroneal tendons in the foot run side by side behind the outer ank...
/conditions/peroneal-tendon-injuries
6/30/2021 11:38:26 AM
What are the Sesamoids of the Foot? To understand sesamoid injuries in the foot, it's imporant to know what sesamoinds are. A sesamoid is a bone embedded in a tendon. Sesamoids are found in several joints in the body. In the normal foot, the sesamoids are two pea-shaped ...
/conditions/sesamoid-injuries-in-the-foot
6/17/2021 5:12:59 PM
What Is a Fifth Metatarsal Fracture? Fifth metatarsal fractures (breaks) are common foot foot injuries. The fifth metatarsal is the long bone on the outside of the foot that connects to the little toe. Two types of fractures that often occur in the fifth metatarsal are: ...
/conditions/fractures-of-the-fifth-metatarsal
6/17/2021 5:08:53 PM
Broken toes and broken metatarsal bones can be painful, significant injuries. The structure of the foot is complex, consisting of bones, muscles, tendons and other soft tissues. Of the 28 bones in the foot, 19 are toe bones (phalanges) and metatarsal bones (the long bones in ...
/conditions/toe-and-metatarsal-fractures-(broken-toes)
6/17/2021 5:05:07 PM
Start the New Year on the Right Foot Say Goodbye to Ingrown Toenails Swapping Foot Fractures for Vitamin D Winter Tips for Diabetic Foot Care
/newsletter-issues/2020/winter-2020
12/17/2020 12:33:50 PM